Cults Parcast Betterhelp | Revivi

If you’re considering counseling either online or offline among the important things that you need to understand about is cognitive behavior modification ….Cults Parcast Betterhelp…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals battling with stress and anxiety depression life stressor type problems therefore I truly wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will

 

work with you to examine your thoughts feelings and behaviors and the various methods they intersect and actually what they’re going to be wanting to do is look at how your thoughts might be adding to tough feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think about circumstances or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist because it’s a efficient and evidence-based way of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a team technique to analyzing the concerns that you deal with the other thing that individuals have possibly a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to assign you some kind of action item or homework assignment to complete between sessions and the factor for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the treatment process if you do your research kind of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of therapies and it involves determining objectives that you and the counselor accept work with on together and the other key point is that in CBT treatment the therapist truly gets and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this

 

concept of the counselor having more understanding than you however simply that the counselor has expertise in various areas that they can offer and maybe give you different ways of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on today and how you’re operating in today but to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online therapy Cults Parcast Betterhelp