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If you’re thinking about counseling either online or offline among the things that you ought to understand about is cognitive behavior modification ….Contact Betterhelp…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals struggling with stress and anxiety depression life stress factor type concerns and so I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will

 

deal with you to analyze your thoughts feelings and habits and the various ways they intersect and truly what they’re going to be looking to do is take a look at how your ideas might be contributing to tough emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that maybe you can consider scenarios or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist since it’s a efficient and evidence-based method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group method to taking a look at the issues that you struggle with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to assign you some sort of action item or research project to complete between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your homework type of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of therapies and it includes identifying goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor really invites and solicits feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this

 

concept of the therapist having more knowledge than you but just that the counselor has know-how in various areas that they can offer and perhaps provide you different methods of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to work successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in finding out more about online therapy Contact Betterhelp