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If you’re considering counseling either online or offline one of the important things that you ought to understand about is cognitive behavioral therapy ….Contact Betterhelp Billing…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals having problem with stress and anxiety depression life stressor type problems therefore I truly want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will

 

deal with you to analyze your ideas sensations and habits and the different ways they intersect and actually what they’re going to be seeking to do is take a look at how your ideas might be contributing to tough emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that possibly you can think of circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist since it’s a efficient and evidence-based method of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team technique to analyzing the concerns that you battle with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a great

 

CBT therapist is going to assign you some sort of action product or homework project to complete in between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your homework type of much like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured approach than other types of therapies and it involves determining objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor truly solicits and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this

 

concept of the therapist having more knowledge than you but just that the therapist has competence in different locations that they can bring to bear and perhaps give you different methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is definitely more on today and how you’re working in today but to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in finding out more about online therapy Contact Betterhelp Billing