Complex Ptsd Therapist Near Me | Revivi

If you’re thinking about counseling either online or offline one of the things that you need to know about is cognitive behavioral therapy ….Complex Ptsd Therapist Near Me…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people having problem with stress and anxiety depression life stressor type issues and so I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will

 

work with you to analyze your ideas sensations and behaviors and the different methods they converge and truly what they’re going to be wanting to do is look at how your thoughts might be contributing to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think of scenarios or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist because it’s a effective and evidence-based method of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group method to taking a look at the concerns that you fight with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a good

 

CBT therapist is going to designate you some type of action product or homework assignment to finish between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will progress far more quickly through the treatment procedure if you do your homework type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured approach than other types of therapies and it includes identifying objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist actually gets and invites feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this

 

idea of the counselor having more knowledge than you but simply that the therapist has proficiency in different areas that they can bring to bear and perhaps give you different ways of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re operating in the present but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in finding out more about online counseling Complex Ptsd Therapist Near Me