Compile Inc Dba Betterhelp Inc | Revivi

If you’re thinking about counseling either online or offline one of the things that you need to know about is cognitive behavioral therapy ….Compile Inc Dba Betterhelp Inc…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people dealing with anxiety depression life stress factor type concerns therefore I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will

 

deal with you to analyze your ideas feelings and habits and the various methods they converge and actually what they’re going to be looking to do is take a look at how your thoughts might be adding to hard feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think of circumstances or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist because it’s a reliable and evidence-based method of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a team method to taking a look at the issues that you struggle with the other thing that people have possibly a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great

 

CBT therapist is going to appoint you some type of action product or homework task to finish in between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will advance far more rapidly through the therapy procedure if you do your research kind of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured technique than other types of therapies and it includes identifying goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor actually invites and gets feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this

 

concept of the therapist having more understanding than you but just that the counselor has competence in different locations that they can offer and possibly offer you various ways of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re working in the present but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in finding out more about online therapy Compile Inc Dba Betterhelp Inc

Compile Inc Dba Betterhelp Inc | Revivi

If you’re considering counseling either online or offline one of the important things that you must learn about is cognitive behavior modification ….Compile Inc Dba Betterhelp Inc…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals battling with stress and anxiety depression life stressor type issues therefore I actually want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

work with you to analyze your thoughts sensations and habits and the different ways they converge and truly what they’re going to be wanting to do is look at how your thoughts might be adding to tough emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can consider scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team method to examining the concerns that you battle with the other thing that individuals have maybe a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good

 

CBT therapist is going to appoint you some kind of action product or research task to complete in between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more quickly through the therapy process if you do your homework kind of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it includes identifying objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor truly obtains and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this

 

concept of the counselor having more understanding than you however just that the counselor has proficiency in various locations that they can offer and possibly give you various ways of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re operating in today but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in discovering more about online therapy Compile Inc Dba Betterhelp Inc

Compile Inc Dba Betterhelp Inc | Revivi

If you’re considering counseling either online or offline among the important things that you need to learn about is cognitive behavior modification ….Compile Inc Dba Betterhelp Inc…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people fighting with stress and anxiety depression life stress factor type issues and so I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will

 

deal with you to examine your ideas sensations and behaviors and the various methods they intersect and truly what they’re going to be seeking to do is take a look at how your ideas might be adding to tough emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that possibly you can consider circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist since it’s an evidence-based and efficient way of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group technique to analyzing the concerns that you fight with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so an excellent

 

CBT therapist is going to appoint you some sort of action item or homework project to finish in between sessions and the factor for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the treatment process if you do your research kind of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured approach than other types of treatments and it involves recognizing objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist actually invites and gets feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this

 

concept of the therapist having more knowledge than you however simply that the therapist has know-how in various locations that they can offer and maybe give you different ways of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to operate successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online counseling Compile Inc Dba Betterhelp Inc