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If you’re considering counseling either online or offline one of the important things that you must learn about is cognitive behavior modification ….Companies Owned By Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people dealing with anxiety depression life stress factor type problems and so I really want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will

 

deal with you to analyze your ideas sensations and behaviors and the various methods they intersect and really what they’re going to be wanting to do is take a look at how your ideas might be adding to challenging feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think about circumstances or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and efficient way of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team technique to taking a look at the concerns that you struggle with the other thing that individuals have maybe a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a good

 

CBT therapist is going to assign you some kind of action item or homework project to complete between sessions and the factor for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will progress far more quickly through the therapy procedure if you do your research kind of much like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured technique than other kinds of treatments and it involves identifying objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist actually invites and solicits feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this

 

concept of the counselor having more understanding than you but just that the counselor has competence in various locations that they can bring to bear and maybe give you various ways of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is certainly more on the present and how you’re working in the present but to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in learning more about online therapy Companies Owned By Betterhelp