If you’re thinking about counseling either online or offline among the important things that you must know about is cognitive behavioral therapy ….Community & Support Manager Betterhelp.Com…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people dealing with stress and anxiety depression life stressor type concerns therefore I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will

work with you to analyze your thoughts sensations and habits and the various ways they intersect and actually what they’re going to be looking to do is look at how your thoughts might be adding to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there ways that possibly you can think of circumstances or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist since it’s a efficient and evidence-based method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a team technique to taking a look at the concerns that you have problem with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so an excellent

CBT therapist is going to assign you some kind of action product or homework task to complete between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your research sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it includes recognizing goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist really invites and gets feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this

concept of the counselor having more understanding than you however simply that the therapist has expertise in different areas that they can offer and maybe give you various ways of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re working in today however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to work efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in discovering more about online therapy Community & Support Manager Betterhelp.Com

If you’re thinking about counseling either online or offline among the things that you should know about is cognitive behavioral therapy ….Community & Support Manager Betterhelp.Com…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals dealing with anxiety depression life stressor type issues and so I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will

work with you to analyze your ideas feelings and habits and the various ways they converge and actually what they’re going to be seeking to do is take a look at how your ideas might be adding to difficult feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think about scenarios or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist because it’s a reliable and evidence-based way of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a team approach to analyzing the issues that you fight with the other thing that people have possibly a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a great

CBT therapist is going to appoint you some type of action product or homework project to finish between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more quickly through the therapy procedure if you do your research sort of much like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured technique than other kinds of therapies and it involves determining goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist actually solicits and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this

concept of the therapist having more understanding than you however simply that the therapist has know-how in different areas that they can bring to bear and perhaps give you different methods of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re operating in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to function successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in learning more about online therapy Community & Support Manager Betterhelp.Com