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If you’re considering counseling either online or offline among the important things that you should learn about is cognitive behavioral therapy ….Commercial Betterhelp…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals struggling with anxiety depression life stressor type issues and so I truly want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will

 

work with you to analyze your ideas feelings and behaviors and the different ways they converge and truly what they’re going to be wanting to do is take a look at how your ideas might be adding to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can think of circumstances or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group technique to taking a look at the problems that you struggle with the other thing that individuals have possibly a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent

 

CBT therapist is going to designate you some type of action item or research task to finish in between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will progress far more quickly through the therapy procedure if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other types of therapies and it includes identifying objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and gets feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this

 

idea of the therapist having more knowledge than you but simply that the counselor has competence in different locations that they can offer and maybe offer you various ways of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re operating in today however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to function efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online therapy Commercial Betterhelp