Cody Ko Betterhelp | Revivi

If you’re thinking about counseling either online or offline one of the important things that you must understand about is cognitive behavior modification ….Cody Ko Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people having problem with anxiety depression life stressor type issues therefore I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will

 

deal with you to examine your thoughts sensations and behaviors and the various ways they converge and truly what they’re going to be aiming to do is look at how your thoughts might be adding to difficult emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can think about scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist since it’s a efficient and evidence-based way of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a group technique to analyzing the problems that you deal with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great

 

CBT therapist is going to assign you some type of action product or research task to complete between sessions and the factor for this is actually to help you practice the skills and techniques that your in session out of session and you will discover that you will progress much more rapidly through the therapy process if you do your homework kind of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured approach than other kinds of treatments and it involves determining objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist truly invites and gets feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this

 

idea of the therapist having more understanding than you but simply that the therapist has expertise in different areas that they can offer and maybe offer you various methods of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to function efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online counseling Cody Ko Betterhelp