Christian Betterhelp | Revivi

If you’re thinking about counseling either online or offline among the important things that you need to understand about is cognitive behavioral therapy ….Christian Betterhelp…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals having problem with anxiety depression life stressor type problems therefore I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will

 

work with you to analyze your thoughts feelings and behaviors and the various ways they converge and actually what they’re going to be wanting to do is look at how your thoughts might be contributing to tough feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can consider circumstances or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s a effective and evidence-based way of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s really a team approach to examining the issues that you struggle with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a good

 

CBT therapist is going to assign you some type of action product or homework task to complete in between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress much more rapidly through the treatment process if you do your homework type of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of therapies and it includes recognizing goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the therapist truly solicits and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this

 

idea of the therapist having more understanding than you however just that the therapist has competence in various locations that they can bring to bear and maybe provide you different ways of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re working in the present but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in learning more about online counseling Christian Betterhelp

Christian Betterhelp | Revivi

If you’re considering counseling either online or offline one of the important things that you ought to understand about is cognitive behavioral therapy ….Christian Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals battling with stress and anxiety depression life stressor type problems and so I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will

 

deal with you to examine your thoughts feelings and behaviors and the different ways they converge and actually what they’re going to be looking to do is look at how your thoughts might be adding to hard feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think about circumstances or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist because it’s a reliable and evidence-based way of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group technique to analyzing the issues that you struggle with the other thing that people have possibly a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a good

 

CBT therapist is going to designate you some type of action item or homework task to finish between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will advance far more quickly through the treatment procedure if you do your research kind of just like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other kinds of treatments and it involves recognizing objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the therapist truly invites and gets feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this

 

concept of the therapist having more knowledge than you but just that the therapist has knowledge in different areas that they can bring to bear and maybe offer you various methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re working in today but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online counseling Christian Betterhelp