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If you’re considering counseling either online or offline among the things that you should learn about is cognitive behavior modification ….Chinese Betterhelp.Com…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals dealing with stress and anxiety depression life stress factor type issues therefore I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will

 

deal with you to analyze your ideas sensations and habits and the various methods they intersect and actually what they’re going to be aiming to do is look at how your ideas might be adding to tough emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think of circumstances or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and effective way of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group technique to taking a look at the concerns that you struggle with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent

 

CBT therapist is going to assign you some type of action item or homework project to complete between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress much more quickly through the therapy process if you do your research sort of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it includes recognizing objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor really solicits and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this

 

concept of the therapist having more knowledge than you but just that the counselor has knowledge in different locations that they can offer and maybe offer you various ways of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in learning more about online therapy Chinese Betterhelp.Com