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If you’re considering counseling either online or offline among the important things that you need to understand about is cognitive behavioral therapy ….Chat Online Betterhelp…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals struggling with anxiety depression life stressor type problems and so I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will

 

deal with you to analyze your thoughts feelings and habits and the various methods they converge and actually what they’re going to be aiming to do is look at how your ideas might be adding to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think of scenarios or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient way of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a group technique to taking a look at the problems that you have problem with the other thing that individuals have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great

 

CBT therapist is going to designate you some sort of action product or research assignment to finish between sessions and the factor for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the treatment process if you do your homework kind of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of therapies and it includes recognizing goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and obtains feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this

 

idea of the therapist having more knowledge than you however just that the therapist has expertise in different locations that they can offer and perhaps give you various methods of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in today but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to work efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in discovering more about online counseling Chat Online Betterhelp