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If you’re considering counseling either online or offline one of the things that you must know about is cognitive behavioral therapy ….Change Pin Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people struggling with anxiety depression life stressor type problems therefore I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will

 

deal with you to analyze your ideas sensations and behaviors and the various ways they converge and actually what they’re going to be aiming to do is look at how your ideas might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which maybe you can consider circumstances or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist since it’s a reliable and evidence-based way of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group technique to analyzing the issues that you battle with the other thing that individuals have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great

 

CBT therapist is going to designate you some sort of action item or research assignment to complete between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will progress far more quickly through the treatment procedure if you do your research type of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other kinds of therapies and it involves recognizing goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist actually solicits and invites feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this

 

concept of the counselor having more knowledge than you however just that the therapist has competence in various locations that they can offer and possibly give you various ways of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re working in today however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to work efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in discovering more about online therapy Change Pin Betterhelp