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If you’re considering counseling either online or offline one of the important things that you need to learn about is cognitive behavior modification ….Cancel Betterhelp Website…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals having problem with stress and anxiety depression life stressor type concerns therefore I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will

 

work with you to examine your ideas feelings and behaviors and the various ways they converge and truly what they’re going to be aiming to do is take a look at how your thoughts might be contributing to tough feelings so are your ideas assisting to sustain a level of anger or sadness or fear and exist ways that perhaps you can think about scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and efficient way of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s actually a group approach to analyzing the concerns that you fight with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good

 

CBT therapist is going to designate you some sort of action item or research assignment to complete in between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will advance much more quickly through the therapy procedure if you do your research sort of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured method than other types of therapies and it includes recognizing goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor actually invites and obtains feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this

 

concept of the counselor having more knowledge than you however simply that the therapist has knowledge in different areas that they can offer and maybe provide you various ways of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re working in today but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to function effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in discovering more about online therapy Cancel Betterhelp Website