Can You Be A Betterhelp Counselor From Abroad | Revivi

If you’re considering counseling either online or offline one of the important things that you ought to learn about is cognitive behavioral therapy ….Can You Be A Betterhelp Counselor From Abroad…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals battling with anxiety depression life stress factor type issues therefore I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

deal with you to examine your ideas feelings and behaviors and the different methods they converge and truly what they’re going to be looking to do is take a look at how your ideas might be adding to difficult emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist manner ins which possibly you can consider situations or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist because it’s a efficient and evidence-based method of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group technique to analyzing the problems that you deal with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a great

 

CBT therapist is going to appoint you some sort of action product or research project to finish in between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more rapidly through the therapy process if you do your research kind of much like in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured method than other types of treatments and it involves recognizing objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor really gets and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this

 

idea of the counselor having more understanding than you however just that the therapist has know-how in various locations that they can bring to bear and possibly provide you various ways of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re operating in the present however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in discovering more about online therapy Can You Be A Betterhelp Counselor From Abroad