Can T Afford Betterhelp | Revivi

If you’re considering counseling either online or offline among the things that you ought to understand about is cognitive behavioral therapy ….Can T Afford Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals dealing with anxiety depression life stress factor type problems and so I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will

 

deal with you to analyze your thoughts sensations and behaviors and the different methods they intersect and actually what they’re going to be aiming to do is look at how your thoughts might be adding to hard feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist manner ins which possibly you can consider circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and efficient method of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team method to examining the issues that you deal with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent

 

CBT therapist is going to appoint you some kind of action item or homework project to complete between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the therapy process if you do your research kind of just like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it involves identifying goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist truly solicits and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this

 

idea of the counselor having more knowledge than you but just that the counselor has proficiency in various areas that they can bring to bear and perhaps provide you different ways of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online counseling Can T Afford Betterhelp