Can I Use My Cigna Hsa Account To Pay For Betterhelp | Revivi

If you’re considering counseling either online or offline one of the important things that you should know about is cognitive behavioral therapy ….Can I Use My Cigna Hsa Account To Pay For Betterhelp…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people dealing with anxiety depression life stress factor type concerns therefore I truly wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will

 

work with you to analyze your ideas sensations and behaviors and the different methods they converge and truly what they’re going to be aiming to do is take a look at how your thoughts might be contributing to tough feelings so are your ideas assisting to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think about scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s a reliable and evidence-based way of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a team approach to taking a look at the concerns that you fight with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good

 

CBT therapist is going to assign you some type of action product or homework task to complete between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will advance far more quickly through the therapy procedure if you do your research type of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of treatments and it involves recognizing goals that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor really invites and gets feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this

 

concept of the therapist having more knowledge than you however simply that the counselor has knowledge in different areas that they can offer and maybe provide you different methods of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in the present however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in learning more about online counseling Can I Use My Cigna Hsa Account To Pay For Betterhelp