Can I Request A Certain Ciunaelor On Betterhelp | Revivi

If you’re considering counseling either online or offline one of the things that you ought to know about is cognitive behavior modification ….Can I Request A Certain Ciunaelor On Betterhelp…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals dealing with stress and anxiety depression life stress factor type problems therefore I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

work with you to examine your thoughts feelings and behaviors and the different ways they converge and actually what they’re going to be wanting to do is take a look at how your ideas might be adding to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that possibly you can think about situations or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group technique to taking a look at the issues that you deal with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to assign you some type of action product or homework task to complete in between sessions and the reason for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance much more rapidly through the treatment process if you do your research type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured method than other kinds of treatments and it involves determining objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist really invites and solicits feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this

 

concept of the counselor having more understanding than you however just that the therapist has proficiency in various areas that they can bring to bear and possibly give you various methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is definitely more on the present and how you’re working in today however to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to work efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in discovering more about online therapy Can I Request A Certain Ciunaelor On Betterhelp