Can Betterhelp Diagnose You With Gender Dysphoria | Revivi

If you’re considering counseling either online or offline one of the important things that you should understand about is cognitive behavioral therapy ….Can Betterhelp Diagnose You With Gender Dysphoria…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people fighting with stress and anxiety depression life stress factor type problems and so I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will

 

work with you to examine your thoughts feelings and behaviors and the different ways they converge and actually what they’re going to be aiming to do is take a look at how your ideas might be adding to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think of situations or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team method to examining the problems that you fight with the other thing that individuals have maybe a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so an excellent

 

CBT therapist is going to designate you some sort of action item or research assignment to complete in between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will progress far more quickly through the treatment process if you do your research type of much like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other types of treatments and it includes determining goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this

 

concept of the counselor having more knowledge than you but simply that the counselor has competence in various locations that they can offer and maybe offer you various methods of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is definitely more on the present and how you’re functioning in today but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Can Betterhelp Diagnose You With Gender Dysphoria