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If you’re thinking about counseling either online or offline one of the things that you must understand about is cognitive behavior modification ….Business Associate Agreement Site Https Www.Betterhelp.Com…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people dealing with stress and anxiety depression life stressor type problems and so I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will

 

deal with you to analyze your ideas sensations and habits and the various methods they converge and truly what they’re going to be aiming to do is look at how your ideas might be contributing to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there ways that maybe you can think of situations or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient way of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team method to taking a look at the problems that you fight with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good

 

CBT therapist is going to appoint you some type of action product or research assignment to complete in between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will find that you will advance a lot more quickly through the therapy process if you do your homework sort of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it involves recognizing goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist really invites and gets feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this

 

concept of the counselor having more knowledge than you but simply that the counselor has know-how in various areas that they can offer and perhaps offer you various methods of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re operating in today but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Business Associate Agreement Site Https Www.Betterhelp.Com