Boogie 2988 Philip Defranco Betterhelp | Revivi

If you’re thinking about counseling either online or offline among the things that you ought to know about is cognitive behavioral therapy ….Boogie 2988 Philip Defranco Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals battling with stress and anxiety depression life stressor type issues therefore I truly wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will

 

work with you to analyze your ideas feelings and behaviors and the different methods they converge and actually what they’re going to be aiming to do is look at how your thoughts might be adding to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think about scenarios or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist because it’s a effective and evidence-based method of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team approach to analyzing the problems that you battle with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great

 

CBT therapist is going to designate you some sort of action item or research project to finish between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will progress much more quickly through the therapy procedure if you do your research type of similar to in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other kinds of treatments and it involves determining goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor actually solicits and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this

 

idea of the counselor having more understanding than you but just that the therapist has competence in different areas that they can offer and maybe give you different ways of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in discovering more about online therapy Boogie 2988 Philip Defranco Betterhelp

Boogie 2988 Philip Defranco Betterhelp | Revivi

If you’re considering counseling either online or offline among the things that you ought to learn about is cognitive behavioral therapy ….Boogie 2988 Philip Defranco Betterhelp…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people fighting with anxiety depression life stressor type issues therefore I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will

 

deal with you to examine your ideas feelings and behaviors and the different ways they converge and actually what they’re going to be aiming to do is take a look at how your ideas might be contributing to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that possibly you can think of situations or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist because it’s a effective and evidence-based method of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s really a team technique to taking a look at the issues that you struggle with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to appoint you some sort of action product or homework assignment to complete in between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your homework sort of much like in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it involves determining goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist truly gets and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this

 

idea of the counselor having more understanding than you but simply that the therapist has knowledge in different locations that they can bring to bear and maybe provide you different methods of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re operating in today but to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Boogie 2988 Philip Defranco Betterhelp