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If you’re thinking about counseling either online or offline among the important things that you must understand about is cognitive behavioral therapy ….Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals having problem with anxiety depression life stressor type concerns and so I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will

 

deal with you to examine your ideas feelings and habits and the different ways they converge and really what they’re going to be aiming to do is look at how your thoughts might be contributing to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can consider situations or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist because it’s a effective and evidence-based way of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a team technique to taking a look at the issues that you have problem with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to assign you some type of action item or research assignment to complete between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will progress far more quickly through the treatment process if you do your homework sort of similar to in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other kinds of treatments and it involves recognizing goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor really obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this

 

idea of the counselor having more understanding than you however simply that the therapist has proficiency in various locations that they can offer and maybe provide you different ways of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to operate successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in learning more about online therapy Betterhelp