Betterhelp Vs Talkspae Reddit | Revivi

If you’re considering counseling either online or offline among the important things that you should know about is cognitive behavior modification ….Betterhelp Vs Talkspae Reddit…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals struggling with stress and anxiety depression life stressor type problems and so I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will

 

work with you to examine your ideas feelings and behaviors and the different ways they converge and truly what they’re going to be looking to do is look at how your thoughts might be adding to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that maybe you can think of situations or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist since it’s an evidence-based and efficient way of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group technique to analyzing the issues that you have problem with the other thing that individuals have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to appoint you some type of action item or homework assignment to finish between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will advance much more rapidly through the treatment process if you do your homework type of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured technique than other types of therapies and it involves recognizing objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor actually gets and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this

 

concept of the counselor having more understanding than you but simply that the counselor has know-how in various locations that they can bring to bear and perhaps provide you various ways of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re operating in today but to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to function efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online therapy Betterhelp Vs Talkspae Reddit