Betterhelp Vs Talkspace | Revivi

If you’re considering counseling either online or offline among the important things that you ought to know about is cognitive behavior modification ….Betterhelp Vs Talkspace…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people dealing with anxiety depression life stress factor type concerns therefore I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will

 

work with you to examine your thoughts feelings and behaviors and the different ways they converge and actually what they’re going to be wanting to do is take a look at how your thoughts might be adding to difficult emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can consider scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist since it’s a reliable and evidence-based way of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team method to taking a look at the issues that you deal with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent

 

CBT therapist is going to designate you some sort of action item or homework task to complete between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more quickly through the treatment procedure if you do your research type of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured technique than other types of treatments and it includes recognizing objectives that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor actually gets and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this

 

idea of the therapist having more knowledge than you however simply that the counselor has competence in different areas that they can bring to bear and maybe offer you different methods of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re functioning in the present however to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to work effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in discovering more about online therapy Betterhelp Vs Talkspace