Betterhelp Vs Talkspace Vs 7Cups | Revivi

If you’re thinking about counseling either online or offline among the important things that you need to know about is cognitive behavior modification ….Betterhelp Vs Talkspace Vs 7Cups…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people struggling with anxiety depression life stressor type issues and so I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will

 

deal with you to examine your ideas sensations and behaviors and the different ways they converge and really what they’re going to be seeking to do is take a look at how your thoughts might be adding to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can think of situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist since it’s a effective and evidence-based way of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a group method to analyzing the concerns that you battle with the other thing that individuals have possibly a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a great

 

CBT therapist is going to assign you some kind of action item or homework task to complete in between sessions and the reason for this is truly to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your homework type of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of treatments and it involves determining objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and gets feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this

 

concept of the counselor having more understanding than you but simply that the counselor has proficiency in different areas that they can bring to bear and maybe provide you different ways of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is definitely more on today and how you’re operating in the present but to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to operate effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Vs Talkspace Vs 7Cups

Betterhelp Vs Talkspace Vs 7Cups | Revivi

If you’re thinking about counseling either online or offline among the important things that you need to know about is cognitive behavior modification ….Betterhelp Vs Talkspace Vs 7Cups…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals struggling with anxiety depression life stressor type concerns and so I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will

 

work with you to analyze your thoughts feelings and habits and the different ways they intersect and actually what they’re going to be aiming to do is look at how your ideas might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can consider scenarios or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group method to taking a look at the issues that you fight with the other thing that individuals have maybe a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great

 

CBT therapist is going to assign you some sort of action item or research project to finish in between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your research kind of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other types of therapies and it involves determining objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and obtains feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this

 

concept of the counselor having more understanding than you however just that the therapist has competence in various areas that they can bring to bear and perhaps provide you various methods of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in today but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to work efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in discovering more about online counseling Betterhelp Vs Talkspace Vs 7Cups