Betterhelp Vs Talkspace For Trauma | Revivi

If you’re thinking about counseling either online or offline among the important things that you need to understand about is cognitive behavioral therapy ….Betterhelp Vs Talkspace For Trauma…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people struggling with anxiety depression life stressor type issues therefore I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will

 

work with you to analyze your thoughts sensations and habits and the various ways they converge and really what they’re going to be looking to do is look at how your thoughts might be contributing to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can consider situations or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient way of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team method to analyzing the issues that you battle with the other thing that individuals have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to designate you some type of action item or research project to complete between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more quickly through the therapy procedure if you do your research sort of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other types of therapies and it includes identifying goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the therapist truly gets and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this

 

idea of the therapist having more understanding than you however just that the counselor has knowledge in different areas that they can offer and maybe provide you various methods of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re operating in today however to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp Vs Talkspace For Trauma

Betterhelp Vs Talkspace For Trauma | Revivi

If you’re considering counseling either online or offline one of the important things that you must know about is cognitive behavior modification ….Betterhelp Vs Talkspace For Trauma…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals struggling with stress and anxiety depression life stressor type problems and so I actually want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will

 

work with you to examine your ideas sensations and habits and the different ways they converge and truly what they’re going to be aiming to do is look at how your ideas might be adding to tough emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there ways that maybe you can consider circumstances or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and reliable method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a group method to taking a look at the concerns that you deal with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a good

 

CBT therapist is going to appoint you some kind of action item or research project to complete between sessions and the reason for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will progress much more rapidly through the treatment procedure if you do your homework kind of much like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other types of therapies and it involves recognizing objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist truly welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this

 

idea of the counselor having more knowledge than you however simply that the therapist has expertise in different areas that they can offer and maybe provide you various methods of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to work efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online counseling Betterhelp Vs Talkspace For Trauma