Betterhelp Vs Talkspace 2018 | Revivi

If you’re considering counseling either online or offline one of the things that you need to know about is cognitive behavioral therapy ….Betterhelp Vs Talkspace 2018…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people fighting with stress and anxiety depression life stress factor type issues and so I actually wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will

 

deal with you to examine your thoughts feelings and behaviors and the various ways they converge and truly what they’re going to be seeking to do is look at how your ideas might be contributing to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that maybe you can think of situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist since it’s a efficient and evidence-based way of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a group technique to analyzing the issues that you fight with the other thing that individuals have possibly a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good

 

CBT therapist is going to appoint you some sort of action product or research assignment to complete between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy process if you do your research type of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other types of treatments and it involves determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this

 

idea of the therapist having more knowledge than you however just that the counselor has know-how in different areas that they can offer and perhaps offer you different ways of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in finding out more about online counseling Betterhelp Vs Talkspace 2018