Betterhelp Vs Regain | Revivi

If you’re considering counseling either online or offline one of the important things that you must know about is cognitive behavioral therapy ….Betterhelp Vs Regain…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals fighting with stress and anxiety depression life stressor type concerns therefore I truly wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will

 

work with you to examine your thoughts feelings and behaviors and the different methods they intersect and truly what they’re going to be seeking to do is take a look at how your thoughts might be adding to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think of scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team method to analyzing the issues that you have problem with the other thing that people have possibly a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great

 

CBT therapist is going to appoint you some sort of action item or homework assignment to complete between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the treatment procedure if you do your homework type of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it involves identifying goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor actually welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this

 

concept of the counselor having more understanding than you however simply that the counselor has knowledge in different locations that they can bring to bear and possibly offer you various methods of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re operating in today however to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to work effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in learning more about online counseling Betterhelp Vs Regain