Betterhelp Vs Faithful Counseling | Revivi

If you’re considering counseling either online or offline among the important things that you need to know about is cognitive behavioral therapy ….Betterhelp Vs Faithful Counseling…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals battling with anxiety depression life stressor type issues and so I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will

 

work with you to analyze your thoughts feelings and habits and the different methods they converge and truly what they’re going to be aiming to do is take a look at how your thoughts might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can think of scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a group method to examining the issues that you battle with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to appoint you some type of action item or research task to finish between sessions and the factor for this is truly to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the therapy procedure if you do your research kind of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it includes recognizing objectives that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor truly invites and gets feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this

 

idea of the therapist having more knowledge than you but just that the therapist has expertise in different areas that they can bring to bear and maybe provide you different methods of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on today and how you’re functioning in today however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Vs Faithful Counseling