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If you’re thinking about counseling either online or offline one of the important things that you ought to understand about is cognitive behavior modification ….Betterhelp Vpn…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals fighting with stress and anxiety depression life stress factor type problems therefore I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will

 

deal with you to analyze your ideas feelings and behaviors and the different ways they intersect and really what they’re going to be wanting to do is take a look at how your ideas might be contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think of situations or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a team method to examining the issues that you battle with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great

 

CBT therapist is going to appoint you some type of action product or research assignment to finish between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will advance much more quickly through the treatment process if you do your research type of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other types of treatments and it includes determining goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor really obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this

 

concept of the therapist having more understanding than you however just that the therapist has proficiency in various locations that they can offer and possibly provide you different ways of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in the present but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to function efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in learning more about online therapy Betterhelp Vpn