Betterhelp Video Test | Revivi

If you’re considering counseling either online or offline one of the important things that you should learn about is cognitive behavioral therapy ….Betterhelp Video Test…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people battling with stress and anxiety depression life stressor type issues therefore I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will

 

work with you to analyze your ideas feelings and behaviors and the different methods they converge and really what they’re going to be looking to do is take a look at how your ideas might be adding to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think about scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a team approach to examining the concerns that you have problem with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good

 

CBT therapist is going to designate you some kind of action item or homework project to finish between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your research type of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured method than other types of therapies and it includes identifying objectives that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor actually welcomes and gets feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this

 

idea of the counselor having more understanding than you however just that the therapist has knowledge in different locations that they can bring to bear and perhaps provide you different ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on today and how you’re working in today but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to work efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in learning more about online therapy Betterhelp Video Test