Betterhelp Va Faithdul Coubseling | Revivi

If you’re considering counseling either online or offline among the things that you should learn about is cognitive behavioral therapy ….Betterhelp Va Faithdul Coubseling…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people battling with stress and anxiety depression life stressor type concerns therefore I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

work with you to examine your ideas feelings and habits and the different methods they converge and actually what they’re going to be looking to do is look at how your ideas might be contributing to tough feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think of scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and reliable way of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a group technique to examining the problems that you fight with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a good

 

CBT therapist is going to designate you some type of action item or homework task to finish in between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more rapidly through the therapy procedure if you do your research type of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other kinds of therapies and it involves recognizing objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist really welcomes and obtains feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this

 

concept of the counselor having more knowledge than you however just that the therapist has proficiency in different locations that they can bring to bear and perhaps offer you various ways of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re working in the present however to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to function effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in discovering more about online therapy Betterhelp Va Faithdul Coubseling