Betterhelp Unlimited Video Chat | Revivi

If you’re thinking about counseling either online or offline one of the things that you ought to learn about is cognitive behavioral therapy ….Betterhelp Unlimited Video Chat…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals battling with stress and anxiety depression life stress factor type problems therefore I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will

 

work with you to examine your ideas sensations and habits and the different methods they intersect and actually what they’re going to be looking to do is take a look at how your ideas might be adding to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which maybe you can consider scenarios or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist since it’s an evidence-based and reliable way of handling a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a group approach to analyzing the problems that you have problem with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to designate you some type of action item or homework task to complete between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment procedure if you do your research kind of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other types of therapies and it involves identifying objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor actually gets and invites feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this

 

concept of the therapist having more understanding than you but simply that the therapist has competence in different areas that they can bring to bear and perhaps provide you different ways of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re operating in today however to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online counseling Betterhelp Unlimited Video Chat