Betterhelp Uk Jobs | Revivi

If you’re thinking about counseling either online or offline among the things that you must learn about is cognitive behavioral therapy ….Betterhelp Uk Jobs…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals struggling with anxiety depression life stressor type issues therefore I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will

 

deal with you to analyze your ideas feelings and behaviors and the various ways they converge and really what they’re going to be looking to do is look at how your ideas might be adding to tough emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think of situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and efficient method of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group approach to examining the issues that you deal with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good

 

CBT therapist is going to appoint you some kind of action product or homework assignment to finish between sessions and the factor for this is truly to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress much more rapidly through the therapy process if you do your homework type of similar to in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it includes identifying goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist really gets and invites feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this

 

idea of the counselor having more knowledge than you but simply that the counselor has expertise in various areas that they can offer and perhaps give you various ways of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re working in the present but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in learning more about online therapy Betterhelp Uk Jobs