Betterhelp Types Of Therapy | Revivi

If you’re considering counseling either online or offline one of the things that you ought to know about is cognitive behavior modification ….Betterhelp Types Of Therapy…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people fighting with stress and anxiety depression life stressor type concerns and so I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will

 

deal with you to analyze your ideas sensations and behaviors and the various ways they converge and truly what they’re going to be seeking to do is take a look at how your ideas might be adding to tough emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that maybe you can think of circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team technique to examining the issues that you fight with the other thing that individuals have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to appoint you some type of action item or homework project to finish between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will advance much more quickly through the therapy procedure if you do your homework type of just like in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured approach than other kinds of therapies and it includes determining objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist truly gets and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this

 

concept of the therapist having more understanding than you however simply that the counselor has expertise in different locations that they can offer and possibly give you different ways of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in today but to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in learning more about online therapy Betterhelp Types Of Therapy