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If you’re thinking about counseling either online or offline among the important things that you should understand about is cognitive behavior modification ….Betterhelp Travel…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals struggling with stress and anxiety depression life stress factor type issues therefore I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will

 

deal with you to examine your ideas feelings and habits and the various ways they converge and truly what they’re going to be aiming to do is look at how your ideas might be adding to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can think about circumstances or people or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a team approach to taking a look at the problems that you have problem with the other thing that people have possibly a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to assign you some type of action item or homework assignment to complete between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy process if you do your research type of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of therapies and it includes recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist actually welcomes and gets feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this

 

concept of the counselor having more knowledge than you but simply that the counselor has competence in various locations that they can offer and possibly provide you various methods of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re functioning in the present but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online counseling Betterhelp Travel