Betterhelp Transgender Mn | Revivi

If you’re considering counseling either online or offline among the things that you need to understand about is cognitive behavioral therapy ….Betterhelp Transgender Mn…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people fighting with stress and anxiety depression life stress factor type issues therefore I truly want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will

 

work with you to analyze your ideas feelings and behaviors and the different ways they intersect and truly what they’re going to be looking to do is take a look at how your thoughts might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist ways that maybe you can think about scenarios or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and reliable method of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s really a group technique to analyzing the problems that you have problem with the other thing that people have possibly a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore an excellent

 

CBT therapist is going to appoint you some type of action item or research project to complete between sessions and the factor for this is truly to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress much more quickly through the therapy procedure if you do your research sort of just like in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it includes determining objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist really welcomes and obtains feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this

 

idea of the therapist having more understanding than you but simply that the therapist has know-how in different locations that they can bring to bear and perhaps give you various ways of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in learning more about online therapy Betterhelp Transgender Mn