Betterhelp Thrrapy | Revivi

If you’re thinking about counseling either online or offline among the things that you should learn about is cognitive behavior modification ….Betterhelp Thrrapy…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals dealing with stress and anxiety depression life stress factor type concerns and so I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will

 

deal with you to analyze your thoughts feelings and habits and the various methods they intersect and truly what they’re going to be wanting to do is take a look at how your thoughts might be contributing to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can think about situations or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group method to analyzing the problems that you struggle with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a good

 

CBT therapist is going to designate you some kind of action item or homework assignment to complete in between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will progress far more quickly through the treatment procedure if you do your research kind of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of treatments and it involves determining goals that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist actually welcomes and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this

 

idea of the therapist having more understanding than you but just that the counselor has expertise in various locations that they can offer and possibly provide you different methods of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in today however to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in finding out more about online therapy Betterhelp Thrrapy