Betterhelp Therapy With Medical Insurance | Revivi

If you’re thinking about counseling either online or offline among the important things that you need to understand about is cognitive behavioral therapy ….Betterhelp Therapy With Medical Insurance…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals battling with stress and anxiety depression life stress factor type issues therefore I truly wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will

 

deal with you to examine your ideas feelings and habits and the various methods they intersect and truly what they’re going to be looking to do is take a look at how your thoughts might be contributing to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can consider scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist since it’s a effective and evidence-based method of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a team technique to analyzing the issues that you struggle with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good

 

CBT therapist is going to assign you some kind of action product or research assignment to finish between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance a lot more quickly through the therapy process if you do your homework kind of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it includes determining objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor truly invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this

 

idea of the counselor having more knowledge than you but just that the counselor has competence in different areas that they can offer and possibly provide you various methods of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re working in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in learning more about online therapy Betterhelp Therapy With Medical Insurance

Betterhelp Therapy With Medical Insurance | Revivi

If you’re thinking about counseling either online or offline among the things that you should know about is cognitive behavioral therapy ….Betterhelp Therapy With Medical Insurance…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people fighting with stress and anxiety depression life stressor type issues therefore I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will

 

work with you to examine your ideas feelings and behaviors and the various ways they converge and really what they’re going to be wanting to do is look at how your thoughts might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can consider circumstances or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist because it’s an evidence-based and reliable method of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group technique to analyzing the problems that you battle with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to appoint you some sort of action product or homework project to complete between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your research sort of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of therapies and it includes recognizing objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor actually gets and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this

 

concept of the therapist having more understanding than you however just that the counselor has know-how in different areas that they can bring to bear and possibly give you various methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in today but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in learning more about online therapy Betterhelp Therapy With Medical Insurance