Betterhelp Therapy Promo Code | Revivi

If you’re considering counseling either online or offline one of the things that you must know about is cognitive behavioral therapy ….Betterhelp Therapy Promo Code…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals battling with anxiety depression life stressor type concerns and so I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will

 

deal with you to analyze your ideas feelings and habits and the various methods they converge and really what they’re going to be aiming to do is take a look at how your thoughts might be contributing to tough emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think of circumstances or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist because it’s an evidence-based and effective method of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a team approach to taking a look at the concerns that you fight with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent

 

CBT therapist is going to designate you some type of action item or research project to complete between sessions and the reason for this is truly to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the treatment process if you do your research kind of much like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other types of therapies and it includes recognizing goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist really welcomes and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this

 

concept of the counselor having more understanding than you but simply that the counselor has competence in different locations that they can offer and perhaps offer you different methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re operating in today but to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in finding out more about online counseling Betterhelp Therapy Promo Code