Betterhelp Therapy Jobs | Revivi

If you’re thinking about counseling either online or offline among the things that you should learn about is cognitive behavior modification ….Betterhelp Therapy Jobs…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals dealing with stress and anxiety depression life stress factor type concerns therefore I truly wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will

 

work with you to examine your thoughts feelings and behaviors and the various ways they intersect and really what they’re going to be seeking to do is take a look at how your thoughts might be adding to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think about scenarios or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist because it’s a reliable and evidence-based method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group approach to analyzing the issues that you have problem with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to appoint you some sort of action product or homework assignment to complete in between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will progress much more quickly through the treatment procedure if you do your homework sort of much like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it involves determining objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this

 

concept of the counselor having more understanding than you however simply that the therapist has proficiency in various areas that they can offer and possibly provide you various ways of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in today however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp Therapy Jobs