Betterhelp Therapists Bristol Fl | Revivi

If you’re considering counseling either online or offline among the things that you ought to learn about is cognitive behavior modification ….Betterhelp Therapists Bristol Fl…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals battling with anxiety depression life stress factor type issues and so I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will

 

deal with you to analyze your thoughts feelings and behaviors and the various methods they converge and really what they’re going to be seeking to do is look at how your ideas might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think about scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist because it’s a reliable and evidence-based way of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a team approach to analyzing the problems that you fight with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great

 

CBT therapist is going to appoint you some type of action product or research project to complete in between sessions and the reason for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your research type of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of therapies and it includes identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor really welcomes and obtains feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this

 

concept of the counselor having more knowledge than you but simply that the therapist has proficiency in various locations that they can offer and possibly provide you different ways of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is certainly more on the present and how you’re functioning in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in finding out more about online therapy Betterhelp Therapists Bristol Fl