If you’re considering counseling either online or offline one of the things that you must know about is cognitive behavior modification ….Betterhelp Therapist Salary…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people struggling with stress and anxiety depression life stress factor type problems and so I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will

work with you to examine your ideas feelings and behaviors and the various ways they converge and truly what they’re going to be looking to do is take a look at how your thoughts might be adding to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can consider circumstances or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a team technique to taking a look at the concerns that you battle with the other thing that individuals have maybe a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a great

CBT therapist is going to assign you some sort of action item or homework task to finish between sessions and the reason for this is really to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your research type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it includes determining objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the counselor actually solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this

concept of the therapist having more knowledge than you however simply that the counselor has competence in different areas that they can offer and possibly offer you different ways of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on today and how you’re operating in today however to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to function effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in discovering more about online therapy Betterhelp Therapist Salary

If you’re thinking about counseling either online or offline one of the important things that you should know about is cognitive behavioral therapy ….Betterhelp Therapist Salary…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people battling with stress and anxiety depression life stress factor type problems and so I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will

work with you to examine your thoughts feelings and behaviors and the various methods they converge and truly what they’re going to be aiming to do is look at how your ideas might be contributing to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which maybe you can think about scenarios or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a effective and evidence-based way of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a group method to examining the issues that you have problem with the other thing that individuals have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent

CBT therapist is going to assign you some kind of action product or homework project to finish in between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your homework sort of just like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured method than other types of treatments and it includes recognizing goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this

concept of the therapist having more understanding than you however just that the therapist has expertise in different locations that they can offer and maybe give you various methods of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re operating in today however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in learning more about online therapy Betterhelp Therapist Salary