If you’re thinking about counseling either online or offline one of the important things that you need to learn about is cognitive behavioral therapy ….Betterhelp Therapist Does Not Respond…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals struggling with stress and anxiety depression life stress factor type problems therefore I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will
deal with you to examine your ideas sensations and behaviors and the different ways they converge and truly what they’re going to be aiming to do is look at how your ideas might be adding to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that maybe you can think about scenarios or people or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist because it’s an evidence-based and reliable method of handling a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a team technique to examining the concerns that you struggle with the other thing that people have possibly a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to appoint you some kind of action item or homework project to complete in between sessions and the factor for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your research type of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other types of treatments and it involves identifying objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist really solicits and invites feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has knowledge in various areas that they can bring to bear and possibly provide you different ways of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re operating in the present however to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in learning more about online therapy Betterhelp Therapist Does Not Respond