Betterhelp Thecoli | Revivi

If you’re considering counseling either online or offline one of the important things that you ought to learn about is cognitive behavior modification ….Betterhelp Thecoli…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals dealing with stress and anxiety depression life stressor type problems therefore I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will

 

deal with you to examine your ideas sensations and behaviors and the various methods they intersect and truly what they’re going to be aiming to do is look at how your ideas might be adding to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can think about situations or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team method to analyzing the issues that you struggle with the other thing that people have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a great

 

CBT therapist is going to designate you some kind of action product or research task to complete between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more quickly through the therapy process if you do your research kind of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of therapies and it includes recognizing goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor actually welcomes and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this

 

idea of the therapist having more understanding than you however simply that the counselor has expertise in various locations that they can bring to bear and possibly provide you various ways of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on today and how you’re working in the present however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to operate effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in finding out more about online counseling Betterhelp Thecoli