Betterhelp Terms Of Use | Revivi

If you’re considering counseling either online or offline among the things that you must know about is cognitive behavioral therapy ….Betterhelp Terms Of Use…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people battling with anxiety depression life stress factor type issues therefore I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will

 

deal with you to analyze your thoughts sensations and habits and the different methods they intersect and really what they’re going to be wanting to do is take a look at how your thoughts might be adding to tough feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which possibly you can think about scenarios or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist because it’s a effective and evidence-based method of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a team approach to taking a look at the issues that you battle with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to designate you some sort of action item or research task to finish in between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will progress far more rapidly through the therapy process if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other kinds of treatments and it involves determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist actually solicits and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this

 

concept of the therapist having more knowledge than you but simply that the counselor has knowledge in different areas that they can bring to bear and perhaps offer you different methods of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re operating in today however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in finding out more about online counseling Betterhelp Terms Of Use