Betterhelp Terms And Services | Revivi

If you’re thinking about counseling either online or offline among the things that you need to learn about is cognitive behavior modification ….Betterhelp Terms And Services…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people having problem with anxiety depression life stressor type concerns and so I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will

 

work with you to analyze your thoughts sensations and behaviors and the different ways they converge and really what they’re going to be wanting to do is take a look at how your ideas might be contributing to tough emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist ways that maybe you can think of situations or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist because it’s a reliable and evidence-based method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team technique to examining the problems that you deal with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great

 

CBT therapist is going to designate you some kind of action product or research project to finish in between sessions and the factor for this is actually to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance far more rapidly through the treatment process if you do your homework type of much like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it involves recognizing goals that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor really gets and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this

 

idea of the counselor having more understanding than you however simply that the counselor has knowledge in various locations that they can offer and maybe offer you various ways of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is certainly more on today and how you’re operating in today however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp Terms And Services