Betterhelp Take Medical Insurance | Revivi

If you’re considering counseling either online or offline one of the things that you must understand about is cognitive behavior modification ….Betterhelp Take Medical Insurance…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people dealing with anxiety depression life stress factor type issues therefore I really wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will

 

deal with you to analyze your thoughts sensations and behaviors and the different ways they converge and truly what they’re going to be seeking to do is take a look at how your thoughts might be adding to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can consider circumstances or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist because it’s a reliable and evidence-based way of handling a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a group technique to taking a look at the concerns that you fight with the other thing that individuals have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good

 

CBT therapist is going to assign you some type of action item or research task to finish in between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your homework sort of much like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it includes identifying goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor truly obtains and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this

 

idea of the therapist having more understanding than you but simply that the counselor has expertise in various locations that they can offer and maybe give you various ways of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re working in the present but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in finding out more about online counseling Betterhelp Take Medical Insurance