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If you’re thinking about counseling either online or offline among the things that you ought to understand about is cognitive behavior modification ….Betterhelp Take Insurance…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals battling with stress and anxiety depression life stressor type concerns therefore I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will

 

work with you to analyze your ideas feelings and habits and the different methods they converge and truly what they’re going to be seeking to do is take a look at how your ideas might be contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which possibly you can consider circumstances or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a reliable and evidence-based way of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team method to taking a look at the problems that you fight with the other thing that individuals have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great

 

CBT therapist is going to appoint you some type of action product or research task to finish in between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will progress far more rapidly through the therapy process if you do your research kind of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it involves identifying objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist really gets and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this

 

concept of the therapist having more knowledge than you but simply that the therapist has expertise in various locations that they can bring to bear and perhaps give you different ways of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re working in the present but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to work successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in learning more about online therapy Betterhelp Take Insurance