Betterhelp Synesthesia | Revivi

If you’re considering counseling either online or offline among the things that you need to understand about is cognitive behavior modification ….Betterhelp Synesthesia…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals battling with anxiety depression life stress factor type concerns and so I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

work with you to analyze your ideas feelings and behaviors and the different methods they intersect and truly what they’re going to be looking to do is take a look at how your thoughts might be adding to hard emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist manner ins which possibly you can think about circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and effective method of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team technique to taking a look at the concerns that you have problem with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent

 

CBT therapist is going to assign you some kind of action item or research task to complete in between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress much more quickly through the therapy process if you do your research sort of similar to in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it includes identifying objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor actually obtains and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this

 

concept of the counselor having more understanding than you but simply that the counselor has know-how in various areas that they can offer and perhaps offer you various ways of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re operating in today but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to operate effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in learning more about online counseling Betterhelp Synesthesia